DIY Floating Shelf

Confession: for some reason, I am terrible at committing to putting things on my walls. It feels so permanent and it stresses me out. I finally decided that it was time to put something up on the walls in our living room. After spending forever Pinterest-ing “décor above living room couch”, I settled on building a floating shelf. Even though a shelf would ultimately = holes in my wall, I was content with this idea because I knew I could always change out what was on the shelf, making it feel not so permanent.

I’m actually really pleased with how it turned out! Here is how we did it:

Supplies Needed:

  • 1×2 (pine wood) 
  • 1×3 (pine wood) 
  • 1×4 (pine wood)
  • Nails & nail gun 
  • Wood filler 
  • Sand paper 
  • Cheese Cloth
  • Impact driver 
  • Wood stain or paint (optional)


Start with a long 1×2, 1×3 and 1×4.

We used a finished pine so that the boards were already mostly smooth. 

You obviously want them to all be the same length, so we used a miter saw to cut the boards to equal length.


Sand each board to make sure all are smooth

Use a nail gun (with 1 1/2″ sized nails) to connect the 1×2 to the 1×3. The 1×3 is the bottom board where the frames will sit. We did not use any wood glue, but you could use wood glue in addition to the nails for extra reinforcement.

Next, the 1×4 will be connected to the opposite side of the 1×3. The 1×4 is the board that will be attached to the wall. Use the 1 1/2″ sized nails with the nail gun to attach the boards. 



Once assembled, use natural wood filler to fill the nail holes, while still maintaining the natural look of the wood. (You could also use painter’s caulk). We chose not to stain or paint our ledge, but you definitely could!



Once dried, sand the holes for a flush finish.


Before installing to the wall use a tack cloth to remove any debris from the sanding


Mark on your wall where you want to place your shelf


Once finished, find and mark the studs along the length of the shelf using a stud finder. 

STEP 10:

Use an impact driver to drill 2 1/2″ nails through the shelf, into the studs


STEP 11:

Use plastic wood filler to fill in the holes.

Once it dries, sand and clean for a smooth finish!

STEP 12:



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    В архитектуре каждого строения
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  73. Soccer is the most popular sporting discipline. the main rule
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    Soccer History

    Ball games used in BC. tournaments were purely for entertainment .
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    In 1857 created the first national football team. 20 years negotiations
    in the world sports association . Only in 1971 approved the regulations, the size of the goal and the structure of the ball
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    How football became a famous sport

    Football became really popular in 1880. The association includes more than 100 clubs.
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    are getting money. The international community reacted negatively to
    monetary relations . For players on salary banned from
    representing the country in national competitions
    , and club, breaking the rule , removed from association. In 1885
    footballers allowed play for a reward. at the same time the world’s first football league
    appeared , its members became footballers. How football became a famous sport

    Football became really popular in 1880. The number of cubes within the football association has reached
    100 pieces . If in the beginning it was an entertaining game ,
    since 1981 there have been rumors that the players are getting money.
    Society did not want to accept money games. For footballers on salary
    were not allowed to represent the country at major matches, and
    team , seen paying money, expelled from association .
    5 years later players allowed to receive money for sports achievements .
    at the same time created a soccer league, its members became footballers.

    In 1872 passed international football match has ended.
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    In 1904 the football association called a convention in France.
    Members decided to change the organization .
    So, it appeared the famous Fifa . Initially, the national games were called the Olympic Games.
    When Fifa appeared, national tournaments began to be called the World Cup.

    The tournament is now called the YEFA Cup. The team from Uruguay was
    the winner. Competitions are held once every 2 years . In 2020 due to the global pandemic
    the game has been canceled for the first time.

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  77. کلردیازپوکساید یکی از بنزودیازپین های
    پرمصرف است که در درمان اضطراب و
    بیخوابی مؤثر است.

    کلردیازپوکساید یک بنزودیازپین است.

    Chlordiazepoxide بر مواد شیمیایی مغز
    تاثیر می‌ گذارد که ممکن است در افراد با اضطراب نامتعادل شود.

    کلردیازپوکساید (Chlordiazepoxide) برای درمان اضطراب و
    ترک حاد الکل استفاده می‌ شود.
    همچنین برای رفع ترس و اضطراب قبل از عمل استفاده می‌
    این دارو متعلق به دسته‌ ای
    از داروهای بنزودیازپین‌ها است که بر
    روی مغز و اعصاب (سیستم عصبی مرکزی) عمل می‌کنند تا اثر
    آرام بخش داشته باشند.
    این دارو با افزایش اثرات یک ماده شیمیایی طبیعی خاص در
    بدن (GABA) کار می‌کند.
    Chlordiazepoxide برای درمان اختلالات اضطراب
    به کار می‌ رود. کلردیازپوکساید ممکن است برای درمان اضطراب که ممکن
    است قبل از جراحی داشته باشد، به کار رود.
    Chlordiazepoxide نیز برای درمان اضطراب و یا ترک اعتیاد به الکل استفاده می‌شود.

    کلردیازپوکساید ممکن است برای اهداف فهرست‌شده
    در این راهنمای دارویی استفاده شود.

    در ادامه با کلینیک اعصاب
    و روان هیربد همراه باشید.

    گروه دارویی درمانی:

    اشکال دارویی:
    TAB: 10 , 5 mg

    این قرص در دو دوز ۵ و ۱۰ میلی گرم (کلردیازپوکساید ۵ و
    کلردیازپوکساید ۱۰) در داروخانه‌ها موجود می‌باشد.

    مکانیسم اثر داروی کلردیازپوکساید
    مانند سایر بنزودیازپین ها به عنوان آگونیستهای
    گیرنده بنزودیازپین بر روی غشای سلولهای
    عصبی اثر کرده و باعث تسهیل
    ورود یا افزایش عمل GABA شده و ورود یون
    کلر را به سلولها افزایش می‌ دهد.

    مصرف برحسب اندیکاسیون:
    اختلالات اضطرابی و علایم اضطرابی گذرا،
    اسپاسم عضلانی , سندرم ترک الکل ,
    اضطراب پیش از جراحی

    کلردیازپوکساید خودکشی :
    کلردیازپوکساید ۵
    کلردیازپوکساید ۵
    کلردیازپوکساید خود دارویی برای جلوگیری از خودکشی می باشد .

    اما ممکن است که باعث فکر کردن به ایجاد صدمه به خود یا خودکشی شود.

    نحوه استفاده از قرص کلردیازپوکساید
    قبل از شروع مصرف کلردیازپوکساید و هر بار که دوباره تمدید
    مصرف می‌کنید، راهنمای دارویی را که
    توسط داروساز تهیه شده است

    اگر سؤالی دارید، از پزشک خود یا داروخانه سؤال

    این دارو را طبق دستور پزشک از طریق دهان
    مصرف کنید.

    دوز مصرفی به سن، وضعیت پزشکی و پاسخ به درمان بستگی دارد.

    حتماً این دارو را دقیقاً همانطور که
    تجویز شده مصرف کنید.

    دوز خود را افزایش ندهید، آن را به طور زود زود و مکرر و یا برای
    مدت زمان طولانی تر از مقدار تجویز مصرف نکنید، چرا که می‌تواند باعث ایجاد عادت

    همچنین اگر برای مدت زمان
    طولانی استفاده می‌شود، بدون تأیید
    پزشک به طور ناگهانی مصرف این دارو را
    قطع نکنید.

    ممکن است با قطع ناگهانی دارو برخی از بیماری‌ها بدتر شوند.

    برای جلوگیری از عوارض جانبی مانند
    تشنج ممکن است نیاز باشد که دوز شما به تدریج کاهش یابد.

    در صورت استفاده طولانی مدت، این دارو نیز ممکن است اثر نکند و ممکن است به دوزهای مختلفی نیاز داشته باشد.
    اگر این دارو در بدن شما به خوبی جواب نداد، با پزشک خود مشورت کنید.

    کلردیازپوکساید ۵
    کلردیازپوکساید ۵
    دوزبندی در بزرگسالان:
    اضطراب :
    خفیف تا متوسط : ۵ تا ۱۰ میلی گرم خوراکی هر ۶ تا ۸ ساعت
    شدید : ۲۰ تا ۲۵ میلی گرم خوراکی
    هر ۶ تا ۸ ساعت
    در سالمندان : ۵ میلی گرم خوراکی ۲ تا ۴ بار در روز
    اضطراب قبل از عمل جراحی :
    ۵ تا ۱۰ میلی گرم خوراکی هر ۶ تا ۸ ساعت از چند روز پیش از
    و یا ۵۰ تا ۱۰۰ میلی گرم عضلانی ۱ ساعت قبل از عمل
    تسکین علایم محرومیت از الکلیسم حاد :

    ترجیح در استفاده از فرم تزریقی برای شروع است ولی اگر از فرم خوراکی در ابتدا استفاده
    شود ۵۰ تا ۱۰۰ میلی گرم در ابتدا و
    سپس تکرار دوز تا هنگامی که برانگیختگی فرد کنترل شود.
    حداکثر دوز ۳۰۰ میلی گرم
    در روز است.
    کودکان بالای ۶ سال
    • اضطراب :
    ۵ میلی گرم ۲ تا ۴ بار در روز که ممکن است در صورت نیاز به ۱۰ میلی گرم ۲ تا ۴ بار در روز افزایش یابد .

    کلردیازپوکساید ۵
    کلردیازپوکساید و لاغری
    هنوز به نتایجی نرسیده ایم که به صورت قطعی بگوییم کلردیازپوکساید باعث لاغری می شود یا خیر .

    اما دسته بنزودیازپین ها معمولا با چاقی همراه است .

    پیشنهاد می کنیم با پزشک خویش مشورت نمایید .

    کلردیازپوکساید و ریزش مو
    یکی از عوارض قرص کلردیازپوکساید می تواند ریزش مو باشد .

    هر چند که به ندرت این اتفاق می افتد

    کلردیازپوکساید و میگرن
    از این دارو برای مدت کوتاهی باید استفاده شود، چون
    در مصرف طولانی می‌تواند وابستگی ایجاد کند.

    هر چه وابستگی به مصرف آن بیشتر باشد، حذف یا کاهش دوز آن با عوارض شدیدتری
    همراه خواهد بود.

    مصرف این دارو در پیشگیری یا کاهش سردرد ناشی از حمله‌ های میگرنی که
    در اثر اضطراب ایجاد شده است می‌تواند موثر باشد؛ اما
    درمان‌کننده میگرن نیست.

    کلردیازپوکساید ۱۰
    کلردیازپوکساید ۱۰
    گرچه هنوز ارتباط مستقیمی بین کلردیازپوکساید و میگرن شناسایی نشده، اما به نظر می‌رسد قطع مصرف آن در برخی از مبتلایان به میگرن ممکن است باعث افزایش سردرد و علائم
    آن شود.

    توصیه می‌شود مصرف این دارو را تحت نظر
    پزشک شروع کنید و پس از درمان، به تدریج مصرف آن را کاهش دهید.

    کلردیازپوکساید یا پروپرانول
    تداخل نگران کننده ای با مصرف این داروها اتفاق نمی افتد.

    اما بهتر است هرگونه تغییر یا اضافه شدن دارو با مشورت با روانپزشک معالج تان صورت گیرد.

    درمان میگرن عصبی
    از این دارو برای مدت کوتاهی
    باید استفاده شود، چون در مصرف طولانی می‌تواند وابستگی ایجاد کند.

    هر چه وابستگی به مصرف آن بیشتر باشد،
    حذف یا کاهش دوز آن با عوارض شدیدتری همراه خواهد

    مصرف این دارو در پیشگیری یا کاهش
    سردرد ناشی از حمله‌ های میگرنی
    که در اثر اضطراب ایجاد شده است می‌تواند موثر باشد؛
    اما درمان‌کننده میگرن نیست.

    کلردیازپوکساید ۱۰
    کلردیازپوکساید ۱۰
    قرص کلردیازپوکساید برای معده
    استرس موجب تحریک عصب معده و در نتیجه التهاب آن می‌ شود.

    استرس مهم‌ ترین عامل تحریک و
    ترشح هورمون‌ هایی است که موجب التهاب معده و
    در نتیجه ورم معده می‌ شود.

    احساس پری، درد، نفخ معده، سیری زودرس و حتی گاهی احساس گرسنگی بیش از
    حد از علائم این بیماری محسوب می‌شود.

    گلوبوس یک احساس است که فرد به صورت اشتباه تصور می‌کند که یک لقمه در گلویش
    گیر کرده و هرچه قورت می‌ دهد هم از بین نمی‌رود، اما این احساس
    بر اثر برگشت اسید به داخل حنجره به وجود می‌ آید.

    این بیماری در همه سنین رخ می‌دهد، اما شیوع
    آن در کودکان کمتر بوده و در بزرگسالان
    نیز شیوع آن در سنین میانسالی است.

    زنان به علت زودرنج بودن‌شان بیشتر در معرض تحریک عصب معده قرار دارند.

    برای درمان و تخفیف در علائم این
    بیماری، در مرحله اول باید از استرس و تشویش دوری
    کرد؛ چراکه یکی از فاکتورهای مهم ایجاد بیماری استرس است.
    همچنین این بیماری دوره درمانی مشخصی ندارد.

    یکی از شایع‌ ترین داروهایی که برای درمان تجویز
    می‌شود قرص کلردیازپوکساید به همراه داروهای ضد اسید است.

    کلردیازپوکساید برای کودکان
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